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Holistic support for hormone harmony and gut health — rooted in nourishment, ritual, and intuition

om mani padme hum ·

om mani padme hum ·

no mud, no lotus

Work with Veronica

  • 1:1 Coaching

    Work together to create a personalized plan that is tailored to your goals and lifestyle.

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  • Recipes

    Delicious, easy, and nutritious plant-based recipes for any diet or lifestyle.

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  • Workshops

    Coming Soon…

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Creating balanced, nourishing meals is so much easier when your kitchen is set up to support you! It truly doesn’t need to be complicated 👩‍🍳 These are the staples I always keep on hand to make quick, flavourful, gut-friendly, hormone-ba
Cauliflower rice is one of my favourite kitchen staples. I know cauliflower gets a lot of hate as a substitute for many carbs, but eating more veggies doesn’t have to mean less carbs or pleasure. Cauliflower rice is super versatile, and so supp
Here are a few of the small things supporting my energy, hormones, and sleep lately 🍂✨ Nothing complicated, just simple habits that help me feel grounded and balanced as the season shifts. These little rituals add up. When you nourish consistently
Halloween doesn’t have to mean a sugar crash 🎃 A few small shifts can make a big difference for your energy, mood, and even your immunity this time of year. Think: a balanced dinner before the candy, choosing treats with better ingredients, a
The 80/20 approach gets tossed around a lot, but what does it actually look like in a day, a week, or a meal? 🥗🍪 I wanted to break it down with specific examples to help better understand balance. Being told to eat 80% nourishing foods can feel v
As the seasons shift, so do our bodies. 🍂 Fall invites us to slow down, ground, and nourish more deeply. That means adjusting how we eat, drink, and move 🍵 These simple shifts help your body stay balanced, support digestion, and keep your energy
Upgrading girl dinner, fries & Caesar salad edition 🥗🍟 We’re not ditching the craving, just giving it a little glow-up ✨ By adding a source of protein, boosting fibre, and sneaking in some extra nutrients, we can turn this comfort combo
October is such a cozy month for food 🍂✨ Think: crisp apples, hearty squash, earthy beets, and sweet pears. Eating seasonally isn’t just better for the planet, it’s fresher, more nutrient-dense, and helps you stay connected to the natur
✨ NEW free resource! ✨ If you’ve had microneedling at @thenestclinic_ and want to nourish your glow from the inside out, this is for you 🫶🏻 I created a 29-page Skin Health eBook to help you boost the incredible benefits of microneedling 💗
My saved folder lately, a mix of memes, inspo, and vibes ✨🪩 Which slide resonates with you most? 🤍
🍂 This autumn is for nourishment, balance, and finally putting you first. Whether it’s supporting your gut, balancing hormones, clearing your skin, or preparing your body for future fertility, small, intentional changes with food can make a b
Sometimes comfort food hits the spot, but if you want your bowl of pasta to actually keep you full, support your hormones, and love your gut, all it takes are a few simple upgrades ✨ 🍝 Pairing your pasta with protein, fat, and fibre helps balance y